You didn’t land here randomly. Your wise nervous system has guided you towards movement as medicine for whatever it is you’re moving through.

Welcome to Embodied Being — my cozy corner of the internet where I share somatic movement and rest practices designed to be supportive for anxious, overwhelmed, and connection-craving beings.

These practices blend intuitive, expressive movement with deep rest to guide you back into your body and help you listen to its innate wisdom.

As you move you’ll melt tension, move through your emotions, and shake loose what’s stuck.

Together we move, shake, stretch, release, laugh, cry, soften + feel.

My hope is to help you create S P A C E to tend to your nervous system and explore your inner landscape with curiosity and ease.

This work is NOT about changing, fixing or achieving.

You’re invited you to show up exactly as you are - tired, overwhelmed, messy, sensitive.

Honor what you feel.
Move at your own pace.
Listen inward with kindness.

This is about lovingly allowing what you’re holding to be felt and letting it move through you.

All you have to do is begin & see what unfolds.